Throughout the year, there are several fitness programs
offered specifically for seniors. The following information can
help you better plan what programs to attend, based on your interests
and fitness levels.
Fitness Forever
For the senior adult who has become less active through the years.
Improves strength, cardiovascular endurance, balance, and flexibility.
Cost is $25/month, and preregistration is required.
Munson Medical
Center
Tuesdays & Thursdays, 8 - 11 am, 6 - 7 pm
Visit the Calendar of Events for availability.
T'ai Chi for Arthritis
Based in the martial arts, T'ai Chi helps improve posture, flexibility,
and promotes relaxation. This version of the gentle exercise helps
to improve mobility for arthritis sufferers. Visit the Calendar
of Events for availability.
If you are a Munson Healthcare patient and have a compliment,
concern, or complaint, please contact one of our Patient
Liaisons.
